jeff russell

#24 - Five Characteristics of Effective Leaders, with Robert MacPhee

#24 - Five Characteristics of Effective Leaders, with Robert MacPhee

Robert MacPhee is CEO of Excellent Decisions. In this episode we discuss 5 characteristics of effective leaders and how those characteristics determine whether a leader is successful or not. We also discuss specific examples of how those characteristics are displayed and a few real examples of business leaders we admire. Robert is an author, consultant, and facilitator of excellent decisions, you can learn more about his work at www.excellentdecisions.com.

#23 - Yoga and Meditation for Business, with Travis Eliot

#23 - Yoga and Meditation for Business, with Travis Eliot

Travis Eliot is a world-renowned yoga instructor and meditation teacher. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. In this episode Travis discusses mindfulness, the difference between yin and yang yoga, how yoga and meditation can be beneficial for everyone, especially business people, and how one of the most violent inmates in a Maine prison became a yoga fanatic. Learn more about Travis at www.traviseliot.com